“Soy”ful Skin

 

As women begin to reach mid-age, most will find that their skin will become dull and uneven as a result of the damaging effects from sun exposure and natural aging. There are a number of ways to combat these skin conditions. Of course, the number one way to protect your skin from harmful UV rays is to apply a sunscreen everyday. However, to further enhance your skin’s protection, it is quite beneficial to incorporate antioxidant-rich skincare products, as well as food into your diet. Soy is one of the most favorable supplements in this regard.

Soybean oil, which is high in fatty acids, makes it an essential for our skin. When used as a topical treatment, soy delivers extraordinary results in reducing the appearance of not only fine lines and wrinkles, but also redness and discoloration of the skin caused by acne and sun exposure. It helps to even out skin tone and improve our skin’s texture, resulting in a brighter complexion and more radiant appearance. In addition to being loaded with antioxidants like Vitamin E and Vitamin B complex, soy also contains high-quality proteins. These unique characteristics all play an important role in prevention of premature aging of the skin. Fortunately, studies have shown little to no known irritation caused by soy, which makes soy-based skincare products an excellent addition to skincare regimens for all skin types.

There is credible research indicating that soy consumption can help to support the appearance of healthier skin. Thankfully, we are no longer limited to just tofu. Today there are a wide variety of food products made from soy such as soy flour, soy protein, sprouts, milk, yogurt and cheese. Soy flour is one of the more commonly used products made from soybeans and is actually more nutritious than wheat flour. When soy is consumed on a regular basis in the form of milk curd, it is exceptionally helpful in slowing down the aging process. Soy can also be used as a natural remedy towards eczema. A diet very high in soy can quickly ease the itching associated with eczema. Soy protein helps to strengthen and treat the skin by providing a sufficient amount of amino acids to replace damaged tissue fibers. Another reason soy is an asset to the skin is it’s ability to lower cholesterol levels and aid in weight loss, which allows increased blood flow and nutrition to the skin. The result is a beautiful and healthy glow.

I have actually found a liking for many soy food products. I particularly love to snack on soybeans. These pods are also known as “edamame”. Most people, such as myself, became acquainted with edamame while engaging in a sushi dinner. Now, you can purchase bags of frozen soybeans and prepare them at home in less than five minutes. Not only are soybeans a yummy snack, but they are obviously extremely healthy. Even my toddler son prefers soy milk over regular milk. As an alternative to flavored milk, we will sometimes give him some chocolate or vanilla soy milk, which he finds delightful treat. These are just a few examples of delicious soy foods that can be added to your diet. There are just so many options, it is inevitable that you will find a soy food that you’ll love. Give it a try and enjoy the benefits of beautiful skin, from the inside out!

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